We all know that there are seven days in a week and even more clear that everyone's schedule can differ and vary based on career and life- be it day to day and week to week.
In the midst of such an ever changing day to day, week, and life I have found a plan that works! It's how I ensure my Sundays are truly well spent. My Sundays are loosely structured but it makes my week WAY less stressful.
Sunday morning my goal is church then errands; usually followed by food prep and cooking. Sunday is also usually my hair day; not usually washing it but typically re-styling for the week. I often have other tasks like household chores such as laundry, cleaning the bathroom, or whatever else is needed or overdue.
My Sunday is perpetuated by this "to-do" list. And no matter how long this "to-do" list, I also have a quitting time...that's right I close shop at a pre-determined time; most often between 5 and 6pm. This forces me to be effective with my time all day and weed-out the random acts of mis-managed time from the necessities of the day and projected work week.
Having a quitting time also allows for me to enjoy my Sunday, even if it's just for the evening until "Smonday" arrives. It allows time to relax and rest before gearing up for a week of potential mayhem!
Most times I just watch television or read; maybe talk to some friends. Other times I take a bath or enjoy hot tea with a baked snacked; maybe watch a movie?! To be honest there are endless choices, but the key is all these choices are intentionally made available. I do not view this time or chosen activity as a bonus or random free time- it's intentional and I have found it so necessary!
I challenge you to try it! And for you it might not be Sunday. But take a day and decide when you get up how effective you want to be and from what time you are giving yourself; when quitting time comes...QUIT! See how you feel next day and the following few days. I'm sure this won't work for everyone but it might just work for you.